tag:blogger.com,1999:blog-6989123732471676550.post6713264401793514017..comments2023-09-30T15:56:59.838+01:00Comments on Healthy food to make your mouth water...: Sweet Potato, Carrot, Apple, and Red Lentil SoupUnknownnoreply@blogger.comBlogger1125tag:blogger.com,1999:blog-6989123732471676550.post-73572069538041794912009-02-22T05:57:00.000+00:002009-02-22T05:57:00.000+00:00I made this low-fat by omitting the butter, and in...I made this low-fat by omitting the butter, and instead par-cooking the carrots, apple and onion in a little water for 10 minutes, and microwaving the sweet potatoes before continuing from step 2. Wash thoroughly but don't peel the fruit and vegetables for the most nutritional value and fibre. I also omitted the salt, made the soup thinner using fat free yoghurt, and garnished with sour cream and pumpkin seeds. This recipe freezes well. I think it only serves 4.Alisonhttps://www.blogger.com/profile/12113659327447011342noreply@blogger.com