Baked Pumpkin Gratin with Rosemary and Goats Cheese

Recipe from Waitrose here http://www.waitrose.com/content/waitrose/en/home/recipes/recipe_directory/b/baked_pumpkin_gratin_with_rosemary_and_goat_s_cheese.html.  I substituted a teaspoon of paprika rather than cumin seeds and garnished with dried chilli strands.  I used a soft goats cheese and crumbled that in rather than a hard cheese I could grate.  The last cooking time was nearer 20 minutes for me.  And wow, the sudden wafts of melted goats cheese in that last 10 minutes ;-d

Verdict?  A beautiful, very very tasty, creamy dish - I liked the squash and goats cheese and am a big fan of rosemary.  I'll no doubt cook a variation of this again.  But, for me, for the calorie count of this recipe, it just wasn't filling enough with a crisp green salad.  As butternut squash is already a starchy carbohydrate, then I wouldn't want to add crusty bread to bulk it out as suggested.  If you're having a starter or dessert as well, then with a crisp green salad it's fine (but key point even with a starter or dessert - the recipe serves 2, not 4, unless you eat it with baguette). 

Fragrant Lime, Pea and Feta Rice Bowl

The tangy creaminess of the feta is balanced by the sweetness of the citrus herby peas, with crunch added by the pumpkin seeds.  The peas are just warmed through in the hot rice, so that they don't lose their vivid green colour.  A high fibre nutritionally balanced dish with around half the RDA for zinc and vitamin C, and around 1/3 the RDA for calcium, magnesium, iron and dietary fibre.  With a rice cooker, this was so quick and easy to make, and really tasty.  May well become a new favourite!

Ingredients (serves 1)
180g cooked Italian brown rice (1/2 cup dried)
50g frozen peas, thawed
15g pumpkin seeds
1/2 lime (zest and juice)
15g mix of herbs (lemongrass, coriander, ginger, garlic, chilli)
50g feta, roughly crumbled

Nutrition Info
Calories:500
Protein: 22g
Carbohydrate: 64g
Fat: 20g
Dietary Fibre: 10g

Method

• Cook the rice according to instructions.  Thaw the peas in a sieve under cold running water, and drain.  Meanwhile, prepare the mixture, so that it can be stirred in the hot rice just as it has finished cooking.
• Dry fry the pumpkin seeds for a couple of minutes until they smell nutty and start to pop.  Set aside.
• Put the zest and juice of half a lime and mixed herbs into a saucepan and quicklywarm for a couple of minutes, until the herbs absorb the juice.  Mix in the peas and feta cheese.  
• Stir into the rice with the pumpkin seeds.  
• Serve immediately.

Notes

• I use Sainsbury's Easy-Cook Italian Brown Rice as this is the closest I can find to brown sushi rice or sticky rice (at a reasonable price).
• Waitrose do a Thai frozen herb mix, which is what I use in this recipe.
• This is best eaten hot and immediately, as the peas continue cooking in the hot rice and quickly lose their colour.  However, although it doesn't look as visually appealing, it's also delicious cold.

Turkey, Ham, Mushrooms and Asparagus in a Creamy Sauce

This has become my favourite recipe of the week.  It's not my own, it's been adapted and simplified from this recipe http://www.lekue.es/en/Chicken-Roll.  This LeKue steamer is one of my top kitchen gadgets - it's right up there with the kettle, the rice cooker and the microwave.  Of course, you don't have to use the steamer, you could use a covered microwaveable bowl instead.

Ingredients (serves 1)
100g mixed frozen mushrooms
100g chopped asparagus
1 shallot (small sweet onion), chopped (about 40g)
1 tsp olive oil
1 tsp soy sauce
85g turkey escalope, cut into bite-sized pieces
50g cooked ham, cut into bite-sized pieces
25g dairylea or other processed soft cheese

Nutrition Info (assuming you use a spoon to eat up the sauce...)
Calories: 330
Protein: 38g
Carbohydrate: 13g
Fat: 14g
Dietary Fibre: 4g

Method

• Put the mushrooms, shallot, and asparagus in the case and sprinkle olive oil and soy sauce on top.
• Add the raw turkey and the cooked ham and finally the dairylea cheese.
• Close the case, and microwave for 6 and a half minutes until the turkey is cooked.
• Serve immediately.

Warm Brown Rice Salad with Pomegranate Seeds and Grilled Halloumi Cheese

This is a lovely colourful salad.  Halloumi and pomegranate seeds are a classic summer combination.  The honey balances the saltiness of the halloumi and the sharpness of the red onion. 





Ingredients (serves 1)
70g brown rice (dried)
1/4 red onion (about 50g)
50g pomegranate seeds
1/2 red apple (about 50g)
60g reduced fat halloumi cheese, sliced
30g rocket/rucola leaves
1 tsp honey

Method

• Change into an old T-shirt and prepare the pomegranate!  Quarter the pomegranate and break away the seeds from the skin into a bowl.
• Cook the brown rice according to instructions.  Leave to cool slightly.
• Dice the red onion and rinse under cold water to get rid of some of the juice.
• Dice the apple.
• Grill the halloumi slices one side only until they turn golden in colour.
• Put the rocket, onion, apple, pomegranate seeds, honey and rice into a large bowl and mix together.  (If the honey is the set kind, then melt it first for a few seconds in the microwave.
• Serve on a plate and top with the grilled halloumi cheese.  Eat whilst still warm.

Broccoli and Gorgonzola Potage

This is a creamy tasty satisfying soup! The recipe makes enough for two people for lunch.









Nutritional Information (per portion)
Calories 371
Protein: 18g
Carbohydrate: 56g
Fat: 10g
Dietary Fibre: 9g 


Ingredients (serves 2)

430g potatoes, unpeeled
220g broccoli
160g onion
150ml soy milk (or regular milk)
50g gorgonzola
salt and pepper to season

Method

• Roughly chop the broccoli - stalks, florets and leaves all OK.
• Roughly slice the onion.
• Steam all the vegetables.  I use my LeKue steamer for this in the microwave, steaming the potatoes whole in their skins for 10 minute, the broccoli for 5 minutes and the onion for 2mins 30 sec.
• Measure out together 150ml soy milk and 350ml water.
• In batches, blend the steamed vegetables and liquid together in a food processor, transferring each batch to a large saucepan.
• When all the soup has been blended, crumble in the gorgonzola and stir over a gentle heat until the cheese has melted.
• Season to taste.  I used a good grinding of salt and a black pepper mix that includes orange and lemon peel and garlic.
• Serve hot.

Chocolate Healthy Truffles

This was an experiment rather than anything else to see what kind of high protein/high mineral/high fibre snack I could make.  Really pleased with the result!  Despite the wacky ingredients, they're delicious (think chocolate cheesecake/brownie mix), not too sickly, and incredibly filling! I accidentally(!) ate 5 and may never need to eat again... They look high in fat because of the cheese and the almonds, but that also pushes up the protein and mineral content so I think is worth it, as part of a balanced diet. 

Note
On testing these ones out on friends, it seems that people prefer a sweeter truffle, so maybe add more powder sweetener to taste.  Or even smoked chilli?  The kinako flavour overpowers the cocoa a bit, so next time I think I'll try rolling in cocoa or ground almonds...  Will update...

Nutrition Data (for 2 truffles)
Calories: 120
Protein: 5.8g
Carbohydrate: 9g
Fat: 6.8g
Fibre: 2.2g
Calcium: 118mg
Magnesium: 36.4mg
Zinc: 0.8mg
Iron: 1.6mg

Ingredients
100g red kidney beans
28g ground almonds
2 fresh figs (70g total)
28g grated cheddar
2 pieces iron-enriched processed cheese (30g total)
15g cocoa
1 tsp zero calorie liquid or powder sweetener
7g kinako (roasted soy bean flour), for dusting

Method

• Preheat the oven to 180C.
• Put all the ingredients into a blender and blend as far as possible, then mash in a bowl using a fork.
• Put a sheet of greaseproof paper onto a baking tray and spoon on 10 heaped teaspoons of mixture, flattening into rounds.
• Bake for 15 minutes, then cool on the paper on a wire rack. All you will have done is dry out the mixture a bit.
• Roll each round into a ball and into kinako (roasted soy bean flour).

Rosemary and Ginger Caramelised Onion and Red Lentils

Ingredients (serves 1)
1/2 large onion
1 tsp olive oil
1 long sprig fresh rosemary
1 tsp ginger paste
50g red lentils
300ml stock
50g goats cheese
1 cucumber and a large handful soy sprouts (or any other salad vegetables)


Ingredients for the dressing
1 tsp olive oil
1 tsp balsamic vinegar
1/2 tsp honey (I used manuka)

Method

• Saute the onion, rosemary in the olive oil for about 10 minutes until caramelised, then add the ginger paste and red lentils off the heat, stirring for 1 minute.  
• Add the stock and simmer for about 20 minutes until all the liquid has been absorbed, and the lentils are mushy.  Leave to cool slightly.
• Slice the cucumber and arrange with the soy sprouts on a plate.  Add some slices of goats cheese.
• In a small bowl, whisk the dressing ingredients together.
• Spoon the red lentil mixture onto the soy sprouts and drizzle the dressing over the salad and lentils to serve.

Chicken, Bacon and Boursin Rolls in White Wine

This is absolutely delicious!  It's not an original recipe, and there do seem to be many variations on the internet.  It looks impressive, but is very easy!

Ingredients
2 small chicken fillets
2 slices of bacon
40g Boursin (soft garlic cheese)
80ml white wine
freshly ground black pepper

Method

• Preheat the oven to 190C.
• Put the chicken fillets flat in a plastic bag and flatten them as much as possible with a rolling pin or heavy tin.
•  In the middle of each fillet, put 20g of Boursin and roll the chicken up.
• Roll a slice of bacon around in the other direction to cover the cheese, and keeping the ends underneath the chicken roll.
• Put both rolls in an ovenproof dish (I use the Lekue steamer), and pour over 80ml white wine.
• Cover and bake in the oven for 15 minutes, and then uncover and continue to bake for another 10-15 minutes until the bacon is browned.
• Serve with new potatoes and a selection of vegetables.

Barley, green olive and mozzarella salad

This came about as a bit of a 'what have I got in the cupboard to use up?' moment...    Some time ago I bought some barley on a whim, and have added it to rice from time to time.  Well, it really needs to be used up now, along with the mozzarella that is due to be used before tomorrow.



Ingredients (serves 2 generously - the picture is a third of the total)
1 cup of barley
1 red  onion
1 cucumber
tin of sweetcorn
1/2 can red kidney beans, drained
1 can stuffed olives (40)
100g mozzarella
1 tbsp olive oil
1 tsp balsamic vinegar
1 tsp lemon juice
1 tsp honey

Method

• Cook the barley according to instructions (I use a rice cooker with double the amount of water), and allow to cool.
• Chop the onion, chop the cucumber and mozzarella into 1cm pieces and halve the olives.
• Make the dressing by whisking together the olive oil, vinegar, lemon juice and honey.
• Toss all the ingredients together and store in fridge until ready to eat.

Lemon Linguine

Well it's been a while since I've posted any recipes so today I wanted to post a Nigella Lawson recipe that I like, that has many different versions available elsewhere.  No picture, because I haven't made it recently...

Ingredients (serves 2)
200g linguine
juice and zest of half a lemon
4 tbsp of light single cream
50g parmesan cheese, grated
1 egg yolk
freshly ground black pepper

Method

• Cook the pasta according to instructions.
• Meanwhile combine the cream, parmesan and egg yolk and mix well.  Slowly add the lemon zest and juice to avoid curdling.  
• Drain the pasta, and stir in the sauce until the pasta is well-coated and the sauce is melted.  Add a little water if absolutely needed.
• Serve immediately with freshly ground black pepper.

Cauliflower cheese and potato soup

Nutrition Data (per portion, serves 4)
Calories 231
Protein 13g
Carbohydrate 17g
Fat 13g
Dietary Fibre 6g







Ingredients
1 large onion(210g)
1 tsp olive oil
1 head of cauliflower, head and stalks (520g)
160g potatoes
1 stock cube
100g grated cheddar
50g marscarpone

Method

• Wash the cauliflower and cut into florets, and cut up the stems.
• Wash and scrub the potatoes, and cut into chunks.
• Dice the onion.
• Heat the oil and fry the onion for about 5 minutes until  soft and golden brown.  Add the cauliflower, potato, 1 litre of boiling water, and crumble in a stock cube.  Bring back to the boil, then reduce the heat and simmer for about 20 minutes until the vegetables are soft.
• Stir in the mascarpone and grated cheese and stir until melted.  Leave to cool slightly.
• When cool enough to handle, transfer in batches to a blender, and blend until smooth.
• Reheat to serve, grating in fresh black pepper and nutmeg.

Kimchi buttter and blue brie croissant

Aaaggghhhh, I hear you cry!  That is just not going to work!  My initial reaction was the same when I read  in the Flavour Thesaurus about Momofuku Restaurant in New York selling a kimchi butter and sweet gorgonzola croissant.  Still, I was intrigued, and the more I thought about it the more I could imagine that the flavours could probably temper each other quite well.  So I attempted it and it was delicious!

Of course, there was the snag of obtaining sweet gorgonzola, otherwise known as dolcelatte.  You can relatively easily buy danish blue, gorgonzola and other strong blue cheese in Japan, I couldn't get dolcelatte.

I processed kimchi with some butter in my blender, and was astonished at the change in taste.  I love kimchi and will quite happily eat it from the jar, but blending it with butter amazingly transformed the tart spiciness into sweet tangy creaminess.  Hmmm, this could work, I thought!

With misgivings, I tried using regular gorgonzola, unsurprisingly it didn't work.  What I settled on in the end was Gerard Fromage Bleu which is like a blue brie, and available from Yamaya.  Delicious! If anyone tries this with dolcelatte, please let me know!


Ingredients
1 quantity butter
2 quantities kimchi
slices of blue brie
croissants

Method

•  Blend the kimchi and butter in a blender, putting it into the microwave for intervals of 10-20 seconds if the butter is too hard.
• Split the croissant with a sharp knife.  Spread both sides with the kimchi butter.
• Top with thin slices of blue brie and sandwich the two halves together.
• Enjoy! 

Tobiko and Soft Cheese Rye Bread

A straightforward snack!  Cut 3 slices of Delba Wholegrain rye bread in half.  Spread with soft cheese, and sprinkle a little tobiko on top.

Flower Snacking Plate

I really need to improve the lighting for taking photos in this new house - they're coming out really insipid-looking...

This came from an idea I saw in a magazine whilst I was away.

Cut the crusts off 5 or 6 pieces of bread and roll each piece thinly with a rolling pin.

Arrange 4 or 5 pieces around the edge of a round metal tin and press the final piece into the bottom. Bake in a pre-heated oven at 180C for 15 to 20 minutes until the bread is crisp and browned at the edges. Leave in the tin for a couple of minutes and then put on a wire rack to cool.

Put the bread 'flower' on a plate and fill with ham/cheese rosettes, cooked vegetables, fruit and boiled eggs etc.

Melted Oozing Camembert with Toasted Walnuts and Brandied Raisins

It's taken me a couple of goes to get a photo of this recipe and so be able to add this post, I'm usually too hungry to hang around taking photos!





Nutrition Information
Calories: 325
Protein: 12g
Fat: 10g
Carbohydrate: 34g
Dietary Fibre: 7g

Ingredients
2 slices of rye bread (total 62g)
2 segments of camembert or brie (total 34g)
8g walnuts (4 halves)
3 teaspoons of brandied raisins

Method

• Roughly crumble the walnuts into a saucepan and dry fry until hot and toasted.
• Put the rye bread on a microwaveable plate, a piece of camembert on each slice, and sprinkle over the brandied raisins and the walnuts.
• Microwave for 40 seconds until the camembert is just oozing. Flatten the camembert slightly.
  
• Eat immediately!
  

Balsamic Figs, Ham and Blue Cheese

I had this same snack minus the balsamic vinegar last night, when I got home from work. It definitely needs a sprinkling of balsamic vinegar and lemon zest to bring out the flavour of the figs, which otherwise get dwarfed by the flavour of the raw ham and blue cheese.


Nutrition Data
Calories 130
Protein 5g
Fat 4.5g
Carbohydrate 21g
Dietary Fibre 2g

Ingredients (serves 1)
2 fresh figs
15g cured ham (eg parma ham)
10g soft creamy blue cheese (I used Arla Danablu, but a mild dolcelatte would be good)
1 teaspoon of balsamic vinegar
a little lemon zest (optional)

Method

• Quarter the figs and put on a plate. Roughly tear over the raw ham, and crumble over the blue cheese.
• Sprinkle with the balsamic vinegar and lemon zest.
• Serve immediately.
  

Breakfast!

This is my usual breakfast, it is absolutely delicious! It's very much just like a particularly simple risotto.

It's just very hot brown Japanese rice with grated cheese stirred in. I take the rice out of my rice cooker about 5-10 minutes early, so that the rice still has some moisture and is slightly al dente. I use Japanese rice, but I hear that Italian risotto rice works well as a substitute for Japanese rice as it is short grain. You want to use a mild to medium cheese for the best taste. Sometimes I add kimchi to this...

Fig, Melon, Mozzarella and Parma Ham Salad

Ingredients
3 slices melon
1 fig, cut into 1/3s
mozarella slices
3 slices raw ham
a little maple syrup and lemon juice


Method
Arrange all the ingredients on a plate and sprinkle with a little maple syrup and lemon juice.

Melon, Proscuitto Ham and Blue Cheese Salad

This is just to make me remember that the combination is basically good, but these are the ingredients I would use in future...
Ingredients
Thick slices of melon
Slices of proscuitto ham
Dolcelatte soft blue cheese
1 teaspoon each of olive oil and lemon juice


Method

• Arrange 3 wedges of melon on a plate and the ham on top.
  
• Scatter crumbled blue cheese over the top.
• Combine the olive oil and lemon juice, and drizzle over the salad.
  

Yoghurt Cheese

In preparation for my next posts on bean dips, here is a recipe for yoghurt cheese, which can serve as a substitute for either set yoghurt, or a slightly sour cream cheese.

Ingredients and Equipment
1 carton of plain natural yoghurt (I use probiotic non-fat yoghurt)
1 coffee filter (I use a 4-7 cup capacity filter)
1 large mug
1 elastic band or string
Plastic wrap

Method

• Fix a coffee filter inside the mug, using and elastic band or string around the top of the mug. There should be at least a 1inch (2.5cm) gap between the filter and the bottom of the mug.
• Spoon in the yoghurt until full. In my mug, I can put in about 200g of yoghurt.
• Cover the mug and leave in the fridge overnight.
• In the morning, the curds and whey will have separated.
• The curds in the filter can be used for dips or as a spread, or eaten with fruit; the whey can either be drunk straight, or added to soups, juices or to the cooking liquid in rice.