List of Posts (Newest First)

Balsamic Agar Jelly 'Caviar' Pearls
Cocoa Fudgy Protein Bars
Savoury Parmesan and Marmite Protein Bars
Healthy Egg McMuffin
Spicy Chicken and Lime Soup
The 'Budget Bytes' Blog
Breakfast Egg Pots
Baked Coconut Lentils
Pan-Fried Salmon with Rhubarb and Blackcurrant Sauce
Baked Pumpkin Gratin with Rosemary and Goats Cheese
Chard and Chickpea Stir-fry
Fragrant Lime, Pea and Feta Rice Bowl
Creamed Spinach
Smoked Trout with Beetroot and Creamy Rocket
Mini Chocolate 'Christmas Puddings'
Rosemary, Butternut Squash and Ham Stew
Squirrel Tendencies
Turkey, Ham, Mushrooms and Asparagus in a Creamy Sauce
Warm Brown Rice Salad with Pomegranate Seeds and Grilled Haloumi Cheese
Sweet Chilli Marinated Tuna and Carrot Salad
Honey, Lime and Balsamic Dressed Breakfast Fruit Bowl
Mango and Tuna Sashimi Salad with Sweet Sesame Dressing
Smoked Mackerel Salad
Pollock with Orange, Fennel and Courgette
Vanilla Balsamic Berries
All Bran Chocolate Crispies
Alison-style Malay-ish All-day Breakfast
Creamy Shiitake and Wasabi Soup
Pea, Potato and Ham Soup
Broccoli and Gorgonzola Potage
Chocolate Healthy Truffles
Growing Goya
Goya (Nigauri/Bitter Gourd)
Chocolate Banana, Spinach and Kiwi Smoothie
Celery and Pear Smoothie
Peach and Kinako Smoothie
Creamy Smoked Salmon and Potato Soup
Rosemary and Ginger Caramelized Onion and Red Lentils
Creamy Kabocha and Caramelized Onion Soup
Miracle 6 Calorie Chocolate Jelly
Multicoloured Potato Salad
Chicken, Bacon and Boursin Rolls in White Wine
Barley, Green Olive and Mozzarella Salad
Lemon Linguine
March 11th - 17 days on
Cauliflower Cheese and Potato Soup
Banana 'Ice-Cream'
Shirataki Stirfry
Chicken and Brown Rice Meatloaf
Kimchi butter stir-fried cabbage with orange
Kimchi butter and blue brie croissant
Gooey Scrambled Egg and Spam on Brown Rice
Fruity Coleslaw
Sweet Chilli Lentil and Smoked Salmon Salad
Sage and Onion Stuffing
Tobiko and Soft Cheese Rye Bread
Tobiko - Flying Fish Roe
Scrambled Eggs on an English Muffin
Spam, tofu and potato salad
Chilli Gammon and Potato Stew
The Flavour Thesaurus
Making Mince Pies in Japan
Beef Casserole
Zojirushi Breadmaker
Gammon and Chilli Bean Vegetable Casserole
Carrot and Ginger Soup
Egg and Potato Saute
More bread-making practice needed...!
Oat, Fig and Nut Cookie Bites
Science Experimentation Day
Easy Wholemeal Bread
Tuna and Avocado Flower
Trail Mix
Celery, Cucumber and Ginger 'Juice'
Spinach, Avocado and Tofu Smoothie
Cheesy potato marmalade balls
Honey Castella
New Potato, Asparagus and Bacon Hot Salad

Orange Caramelized Onion and Potato Frittata
Bite Sized Pepper Steak
Ham and Mustard Twice Baked Creamy Jacket Potatoes
Cod and Poached Egg on Wholemeal Toast
Lentil and Vegetable Gratin (improved)
Kenchinjiru, Japanese Zen Buddhist Vegetable Soup
Baked Sugared Crusts
Toshikoshi Soba
Flower Snacking Plate
Is this really tofu?
New rice and seasonal gifts
Red Grapefruit Water Ice
Melted Oozing Camembert with Toasted Walnuts and Brandied Raisins
Brandied raisins
Tofu and Wakame Miso Soup
Fruit and Nut Oat Bars
Balsamic Figs, Ham snd Blue Cheese
Mabou-doufu or Spicy Beef and Tofu on Rice
Fruit Nata de Coco
Sliced beef, the ultimate fast food!
Lentil and Courgette Gratin
Chipotle Spiced Baked Beans, Rice and Egg
Nectarine, Chickpea and Green Pea Couscous Salad
Mexican Style Sausage and Egg Tortilla Wrap with Plum Salsa
Chilli Sauces
Mackerel on rye bread
Caramelized Onion and Potato Frittata
Japanese pear
Cabbage, Carrot and Ham Stirfry
Kimchi - one of the great foods!
Creamy Mushrooms in a Roll
Egg Drop and Salmon Soup
Black Forest Chicken
Cherry, Rosemary and Onion Chicken on Rice
Freezing Fruit, Vegetables and Meat
Fig, Melon, Mozzarella and Parma Ham Salad
Poached eggs again
Citrus Salmon with Strawberry and Mango Balsamic Dressing
Rolled Ham and Vegetables
Coconut milk agar jellies
Mixed Bean and Chicken Green Curry
Easy Agar Jelly (or Kantan Kanten, sorry!)
Melon, Proscuitto Ham and Blue Cheese Salad
Chilli Bean Dip
Low Fat Lemon and Pepper Houmous
Pan Fried Citrus Salmon
Onion Topped Tofu on Bean Sprouts and Leek
Yoghurt Cheese
Brown Rice and Kimchi Breakfast 'Pancake'
Sesame Fried Tofu with Mushrooms and Salami
Dietary Fibre
Mixed Beans with a Soy Sauce Gravy
Spinach, Cucumber and Avocado Salad
Alcoholic Architecture
Le Whif - the inhaled chocolate experience...
Rolled Omelette or Tamagoyaki
Rice Cooker
Good Friday
Goya Champuru
Miso Daikon
Sesame Sauteed Spinach
Poached Egg on Toast
Tofu Vegetable Scramble
Chicken and Egg Rice Bowl (Oyakodon)
Chicken and Mango Salad
Bacon, Avocado and Stilton Kedgeree
Salmon and Green Lentils on Sauted Sweet Potato
Creamed Kabocha with Strawberries
The Japanese Tradition - Sushi
Sweet Potato, Carrot, Apple and Red Lentil Soup