Wednesday, May 5, 2010

Egg and Potato Saute with Baked Beans

This isn't my idea, but is adapted from the BBC Good Food website's recipe  I found I had to change a lot of the timings.  It is closer to sauteed potato than chips.

Nutrition Data
Calories 484
Protein 22g
Carbohydrate 83g
Fat 12g
Dietary Fibre 16g

Ingredients (serves 1)
150g new potatoes diced with skin (this is 2 new potatoes)
1/2 onion (about 100g), sliced and broken into semi-rings
1 teaspoon olive oil
1/2 teaspoon dried oregano
1 egg
210g (1/2 tin) of baked beans

  •  Pre-heat the oven to 200C.
  • Put the diced potato and onion rings into a baking tin.
  • Sprinkle over the olive oil and mix thoroughly.  Sprinkle over the oregano.
  • Bake for 35 minutes until the potatoes are cooked and brown.
  • Make a gap in the vegetables and break in an egg.  Return to the oven and cook for 8-9 minutes until the egg is set.
  • Meanwhile reheat the baked beans in a saucepan.
  • Serve immediately.

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