Tuesday, June 19, 2012

Smoked Mackerel Salad

Ingredients (serves 1)
50g smoked mackerel
100g celery
10g chives
5g dill
50g sour cream
25g horseradish sauce
1/2 tsp white wine vinegar
black pepper to taste
100g iceberg lettuce

Nutrition Info
Calories: 354
Protein: 13.9g
Carbohydrate: 12.2g
Fat: 28.5g
Dietary Fibre: 3.7g

  • Chop the mackerel into bite sized pieces, chop the dill and chives finely, slice the celery.  
  • Mix the sour cream, horseradish sauce and vinegar together.  Add black pepper to taste.  
  • Toss everything together, and serve on a bed of lettuce. Decorate with a little more dill.