Sunday, July 12, 2009

Cherry, Rosemary and Onion Chicken on Rice

I was going to make oyakodon for lunch again today, but realised that I hadn't put anything new on this blog for some time... A quick look at the fridge revealed that I had a large quantity of cherries that I needed to use up...

Nutrition Data

582 calories
Protein 25.5g
Carbohydrate 101.5g
Fat 11.5g
Dietary Fibre 5.5g

12 American cherries, pitted and chopped
1/2 onion, chopped
1 tablespoon fresh rosemary
1 teaspoon olive oil
1 teaspoon sesame seeds
50g cooked chicken, sliced and cut into small pieces
1 tablespoon mirin
1 teaspoon soy sauce
100g brown rice, cooked

  • Cook the rice according to directions.
  • About 1o minutes before the end, saute the onion and rosemary in the olive oil for about 5 minutes until golden brown, and then add the cherries and the sliced chicken and heat for another minute.
  • Pour in the mirin and soy sauce, continue heating for about half a minute until the liquid has reduced.
  • Serve over the rice.

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