Saturday, May 2, 2009

Onion Topped Tofu on Bean Sprouts and Leek

Many recipes come about not through planning of good combinations, but accident. Today I discovered that all these ingredients desperately needed using up, so...

Much to my surprise, it was delicious!

Nutrition Data
Calories 427
Protein 31.2g
Carbohydrate 31.7
Fat 23.9
Fibre 7.9g

200g pack of firm tofu
100g bean sprouts
1 leek, chopped
2 tablespoons of onion & garlic bruschetta topping (from Jupiter), or any other onion topping
1 teaspoon olive oil
Lemon zest to garnish (I keep some in a small bag in the freezer)

  • Stir fry the bean sprouts and chopped leek in the olive oil. Put on a plate.
  • Wrap the tofu block in a double thickness of kitchen paper and microwave on high for 1 minute. Put on top of the vegetables.
  • Heat the onion topping and spoon over the tofu. Garnish with lemon zest.
  • Serve immediately.

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