Ingredients (serves 2)
400g can of chickpeas (garbanzo beans, ceci)
3-4 tablespoons of non fat set yoghurt or yoghurt cheese ( made from about 250g non fat regular yoghurt)
Juice and zest of 1 lemon
Freshly ground pepper
- Drain the chickpeas.
- Put everything in a blender and blend until smooth.
- Serve with crispbread, pitta bread, or vegetable sticks.