Sunday, May 3, 2009

Low Fat Lemon & Pepper Houmous

High in fibre, this is a nice snack with crisp breads or vegetable sticks, spread onto bread, or just on its own! It freezes well.

Ingredients (serves 2)
400g can of chickpeas (garbanzo beans, ceci)
3-4 tablespoons of non fat set yoghurt or yoghurt cheese ( made from about 250g non fat regular yoghurt)
Juice and zest of 1 lemon
Freshly ground pepper

  • Drain the chickpeas.
  • Put everything in a blender and blend until smooth.
  • Serve with crispbread, pitta bread, or vegetable sticks.

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