Low Fat Lemon & Pepper Houmous

High in fibre, this is a nice snack with crisp breads or vegetable sticks, spread onto bread, or just on its own! It freezes well.

Ingredients (serves 2)
400g can of chickpeas (garbanzo beans, ceci)
3-4 tablespoons of non fat set yoghurt or yoghurt cheese ( made from about 250g non fat regular yoghurt)
Juice and zest of 1 lemon
Freshly ground pepper

Method

• Drain the chickpeas.
• Put everything in a blender and blend until smooth.
• Serve with crispbread, pitta bread, or vegetable sticks.