Pan-Fried Citrus Salmon

Nutrition Data
Calories 570
Protein 26g
Carbohydrate 50g
Fat 33g
Fibre 14g




Ingredients
100g skinless salmon fillet
1 teaspoon olive oil
1 grapefruit
1 orange
1 small avocado
fresh mint, ground pepper and dried chilli to garnish

Method

• Peel and segment the grapefruit and orange in a bowl.
• Roughly chop the avocado and tear up a handful of mint leaves and add to the fruit.
• Put on a plate, reserving any drops of juice.
• Scatter dried chilli over the top.
• Heat the olive oil in a frying pan over a medium hot heat.
  
• Grate pepper over both sides of the salmon fillet. Put in the frying pan, and pour over any juice. Fry for about 3 minutes both sides until cooked through and golden brown.
• Serve immediately on top of the fruit.