Sunday, May 3, 2009

Pan-Fried Citrus Salmon

Nutrition Data
Calories 570
Protein 26g
Carbohydrate 50g
Fat 33g
Fibre 14g

100g skinless salmon fillet
1 teaspoon olive oil
1 grapefruit
1 orange
1 small avocado
fresh mint, ground pepper and dried chilli to garnish

  • Peel and segment the grapefruit and orange in a bowl.
  • Roughly chop the avocado and tear up a handful of mint leaves and add to the fruit.
  • Put on a plate, reserving any drops of juice.
  • Scatter dried chilli over the top.
  • Heat the olive oil in a frying pan over a medium hot heat.
  • Grate pepper over both sides of the salmon fillet. Put in the frying pan, and pour over any juice. Fry for about 3 minutes both sides until cooked through and golden brown.
  • Serve immediately on top of the fruit.

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