Nutrition Data (per portion)
Dietary Fibre: 3g
Ingredients (makes 3 bars)
25g dried apricots
25g fresh pineapple
2 tsp pineapple juice
50g rolled oats
- In a blender, finely chop the almonds, dried apricots, raisins and pineapple.
- In a saucepan, melt the butter and stir in the oats and pineapple juice. Mix in the fruit and nut mixture and form into a ball.
- Put some clingfilm in a square container and press in the mixture.
- Chill in the fridge for 10 minutes and cut into bars.