Monday, February 15, 2010

Orange Caramelized Onion & Potato Frittata

Nutrition Data (for the whole frittata, serves 4 with a salad)
Calories 800
Protein 42g
Carbohydrate 98g
Fat 25g
Dietary Fibre 14g


3 large onions, chopped
100ml orange juice
1 tablespoon marmalade
about 250g potatoes
5 medium eggs, beaten with a teaspoon of dill and a good grating of pepper
1 teaspoon olive oil for greasing the pan

  • Wash and scrub the potatoes and boil them whole in a pan of water until tender. Chop roughly into cubes.
  • Meanwhile, boil the chopped onion in the orange juice and marmalade until brown. Right at the end of cooking time, as the orange juice has evaporated, stir well to get all the dark brown caramel to coat the onions.
  • Beat the eggs.
  • In a frying pan, heat the olive oil and coat the pan, making sure that the sides of the pan are oiled. Add the potatoes and onions and pour over the beaten egg.
  • Leave on a medium heat for about 10 - 15 minutes without disturbing, until the egg is set.

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