Monday, June 1, 2009

Citrus Salmon with Strawberry and Mango Balsamic Dressing

This is a variation on my previous recipe that I tried today, all shades of pink and orange! This time the salmon is steamed and cooled rather than panfried and eaten hot.

Nutrition Data
Calories 378
Protein 30g
Carbohydrate 55g
Fat 4g
Fibre 9g

1 ruby grapefruit
1 orange
1 skinless fillet salmon (about 100g)
4 strawberries
about 1/8 of a mango
about 2 teaspoons of balsamic vinegar
shredded dried chilli and lemon zest to garnish

  • Steam the salmon and allow to cool.
  • Meanwhile peel and segment the grapefruit and orange and arrange on a plate. Sprinkle with shredded dried chilli.
  • Put the cooled salmon on top of the fruit.
  • Make the dressing. Put the strawberries, mango and balsamic vinegar in a blender and whizz for a few seconds.
  • Spoon the dressing over the salmon and fruit, and sprinkle with a little lemon zest.

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