Friday, January 1, 2010

Toshikoshi Soba

In Japan, on New Year's Eve, it is traditional to eat soba (buckwheat noodles). This link explains some of the traditional beliefs about toshikoshi soba http://www.jpn-miyabi.com/Vol.12/toshikoshi-e.html.

I didn't eat soba on New Year's Eve, but I did have it for dinner tonight! This isn't a traditional soba recipe - this is just what I wanted to add to my soba... Again apologies for the photo, the colours really aren't coming out in artificial light.


Nutrition Data
Calories: 458
Protein: 34g
Carbohydrate: 55g
Fat: 13g
Dietary Fibre: 5g

Ingredients (serves 1)
60g dried soba (buckwheat noodles)
400ml of dashi (stock)
1 heaped teaspoon of red miso
200g firm tofu
50g cooked thick slice of gammon, chopped
1 teaspoon dried wakame seaweed

Method
  • Heat the stock until boiling, turn down the heat to simmer and add the soba noodles. Cook for 5 minutes until al dente.
  • Meanwhile, cube the tofu and add to the pan along with the wakame and chopped gammon. Stir in the miso and serve.

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