Monday, January 11, 2010
Kenchinjiru, Japanese Zen Buddhist vegetable soup
I got this delicious recipe from the excellent Just Hungry website. Very little was changed - just the type of stock (not having kombu dashi, I used niboshi dashi) and the quantities of vegetables - I didn't want to be eating it for the rest of the week! However I didn't scale it exactly by half, using the same quantities of tofu, konnyaku, satoimo and burdock (gobo)... My half quantities would serve 3 people. I just ate it on its own and it was filling, but you could have some brown rice with it. No nutritional information for this recipe, but it is very low in calories and fat and very high in fibre.
However, unfortunately this recipe is going to be difficult/impossible in Britain unless you live close to a very good Japanese supermarket and can get burdock root, or unless you grow it! And you're certainly going to have to use normal white potatoes! But I certainly recommend trying this kind of clear soy sauce soup with vegetables, konnyaku and tofu - it is very tasty and filling.