Friday, April 24, 2009

Spinach, Cucumber and Avocado Salad

Nutritional Information
Calories 316
Fat 29.1g
Fibre 9.2g

(serves 1 as a main dish, or 2 as a side salad)
80g fresh, washed spinach
1 cucumber, cubed
1 avocado, cubed
1 teaspoon olive oil
1 teaspoon low salt soy sauce
1 teaspoon honey
1 teaspoon mirin
1 tablespoon golden sesame seeds

  • Arrange the vegetables on a plate.
  • Whisk together the oil, soy sauce, honey and mirin, or mix your favourite salad dressing.
  • Drizzle the dressing over the salad and sprinkle with sesame seeds.

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