Thursday, April 30, 2009

Brown Rice and Kimchi Breakfast 'Pancake'

This recipe came to me last night just as I was abut to go to sleep! It was as delicious as I imagined, definitely going to make it a regular!

Nutrition Data
Calories 394
Protein 17.4g
Carbohydrate 57.7g
Fat 9.3g
Fibre 5.1g

70g brown rice
20g soy beans
100g kimchi
1 egg

  • Cook the brown rice.
  • In a bowl mix together the other ingredients. Add the cooked rice and mix thoroughly.
  • Heat a lightly greased frying pan, spoon the rice mixture in and flatten. Cook for about 3 minutes each side until browned.
  • Serve immediately.

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