Dietary Fibre: 2.5g
Stalk celery (about 60g, with or without leaves)
1 Japanese cucumber, or 1/3 English cucumber, unpeeled (about 90g)
Piece of root ginger, unpeeled (about 15g)
- Wash the vegetables.
- Break the vegetables up into the blender with a little water, and blend until as smooth as possible.
- Drink immediately!
- If you don't want to drink it immediately, then store it in a vacuum flask. This keeps it cool and dark, so that you don't lose too many nutrients.