Sunday, July 17, 2011

Multicoloured Potato Salad

This very simple salad is jam-packed with healthy vegetables, and is extremely filling.   If you are able to get a mix of coloured salad potatoes, so much the better!

Nutrition Data (for entire salad)
Calories: 1082
Carbohydrate: 184g
Protein: 55g
Fat: 16g
Dietary Fibre: 34g

Ingredients (serves 5 as a snack or 2 as a main course)
340g new potatoes
400g tin Four Bean Salad (drained weight 240g)
250g pack frozen mixed vegetables (peas/sweetcorn/carrots)
20 green olives stuffed with parmesan cheese
450g tub fat free yoghurt
15g wholegrain mustard

  • Boil or steam the potatoes in their skins for 20 minutes, then cool in cold water, drain and quarter.
  • Mix the yoghurt with the mustard, stir in the frozen vegetables (no need to thaw), the whole green olives and the bean salad.  Stir in the chopped potatoes.
  • Chill and serve.

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