Saturday, May 5, 2012

All Bran Chocolate Crispies

Since returning to the UK, I've really taken to the Kellogg's Fibre Plus dark chocolate bars.  Each bar is 116 calories and contains 5g of fibre.  However, at £2 for 4 bars, it was becoming a bit of an expensive snack...

So here is my first take on a chocolate fibre snack!

Ingredients (makes 12)
100g unsweetened dark chocolate (70% cocoa solids)
30g reduced fat butter
100g all bran
50g oats
50g mixed fruit

Nutrition Info per crispie
Calories: 123
Protein: 2.5g
Carbohydrate: 12.3g
Fat: 4.6g
Dietary Fibre: 3.6g

  • Melt the chocolate and butter in a saucepan over a low heat.  
  • Stir in the all bran, oats and mixed fruit.
  • Using cling film, squeeze large teaspoons of the mixture into balls and put in paper cases.
  • Chill in the fridge, then store in a plastic container.

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