Sunday, May 20, 2012

Pollock with Orange, Fennel and Courgette

Ingredients (serves 1)
1 fillet of pollock (or other white fish)
2 tablespoons of orange juice
1 orange
1/2 bulb of fennel
1 courgette
freshly grated pepper

  • Peel and segment the orange.
  • Thinly slice the fennel and arrange in a microwaveable dish (I use the Lekue steam case).
  • Spoon over the orange juice.
  • Thickly slice the courgette and arrange on top.  Grind pepper over,
  • Cover and microwave for 3-4 minutes.
  • Remove the courgette and arrange on a plate.
  • Put the fish fillet onto the fennel and season with pepper.
  • Cover and microwave for 3 minutes, add the orange segments and microwave for one more minute.
  • Serve immediately.

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