Ingredients (serves 1)
100g mixed frozen mushrooms
100g chopped asparagus
1 shallot (small sweet onion), chopped (about 40g)
1 tsp olive oil
1 tsp soy sauce
85g turkey escalope, cut into bite-sized pieces
50g cooked ham, cut into bite-sized pieces
25g dairylea or other processed soft cheese
Nutrition Info (assuming you use a spoon to eat up the sauce...)
Dietary Fibre: 4g
- Put the mushrooms, shallot, and asparagus in the case and sprinkle olive oil and soy sauce on top.
- Add the raw turkey and the cooked ham and finally the dairylea cheese.
- Close the case, and microwave for 6 and a half minutes until the turkey is cooked.
- Serve immediately.