Sunday, August 19, 2012

Turkey, Ham, Mushrooms and Asparagus in a Creamy Sauce

This has become my favourite recipe of the week.  It's not my own, it's been adapted and simplified from this recipe  This LeKue steamer is one of my top kitchen gadgets - it's right up there with the kettle, the rice cooker and the microwave.  Of course, you don't have to use the steamer, you could use a covered microwaveable bowl instead.

Ingredients (serves 1)
100g mixed frozen mushrooms
100g chopped asparagus
1 shallot (small sweet onion), chopped (about 40g)
1 tsp olive oil
1 tsp soy sauce
85g turkey escalope, cut into bite-sized pieces
50g cooked ham, cut into bite-sized pieces
25g dairylea or other processed soft cheese

Nutrition Info (assuming you use a spoon to eat up the sauce...)
Calories: 330
Protein: 38g
Carbohydrate: 13g
Fat: 14g
Dietary Fibre: 4g

  • Put the mushrooms, shallot, and asparagus in the case and sprinkle olive oil and soy sauce on top.
  • Add the raw turkey and the cooked ham and finally the dairylea cheese.
  • Close the case, and microwave for 6 and a half minutes until the turkey is cooked.
  • Serve immediately.

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