Sunday, October 16, 2011

Creamy Shiitake and Wasabi Soup

I don't often buy mushrooms, but I just fancied some mushroom soup today, and this creamy smoky soup with a very slight kick is what I came up with...

Nutrition Info (serves 1 as a light lunch)
Calories 253
Protein 11g
Carbohydrate 43g
Fat 5g
Dietary Fibre 7g

1 potato (about 150g)
100g shiitake mushrooms
100ml soy milk
50ml drinking yoghurt
1tsp wasabi from a tube
200ml water

  • Wash the potato and microwave in the oven for about 8 minutes until cooked.  Wash the mushrooms.
  • In batches, blend the potato with the mushrooms, soy milk, drinking yoghurt and water.
  • Gently heat the mushroom cream in a saucepan and mix in the wasabi.
  • Serve hot with a grating of black pepper.

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