Monday, October 10, 2011

Pea, Potato and Ham Soup

Nutritional Info (per serving)
Calories 224
Protein 10g
Carbohydrate 43g
Fat 3g
Fibre 8g

Ingredients (serves 2)
300g potatoes
150g frozen peas
80g onion, roughly sliced
100ml soy milk
20g parma ham, chopped

  • Steam the potatoes whole in their skins in the microwave for about 10 minutes. (I use the LeKue steam case.
  • About 5 minutes into cooking time, add the sliced onion and frozen peas and finish steaming.
  • Puree in batches in the blender.  Put into a saucepan and heat gently.  Add salt to taste.
  • Pour into two bowls, and divide the ham over the two bowls.

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