Cheesy potato marmalade balls

Ingredients (makes 5 or 6)
2 medium potatoes
50ml milk
honey according to taste
3 cheese slices (for melting)
marmalade for topping



Method

• Cut the potatoes into 1cm pieces and put in the LeKue steam case for 5 minutes in a 600w microwave. Carefully mash as much as you can and then microwave for another 3 minutes.
• Mix in the cheese slices, milk and honey. Microwave for another 2 minutes.
• Mix well, put spoonfuls onto cling film and twist and squeeze into balls.
• Unwrap and decorate with marmalade.
  

Honey Castella

Ingredients
1 whole egg
1 egg yolk
50g soft light brown sugar
40g white flour
half teaspoon baking powder
10ml milk or 10g mascarpone
5g soft unsalted butter
10g/ml honey

Method

• Line the bottom of the steam case with baking paper. Preheat the oven to 180C.
  
• Beat the egg with the sugar and butter.
• Beat in the flour and baking powder until smooth and mix in the milk and honey.
• Spoon into the LeKue steam case.
• Bake with the case open for 15 minutes and then close the case and continue baking for a further 5 minutes.
• Turn out immediately onto a wire rack and cover with a clean kitchen towel until cool.
• Serve in thin slices.
  

New Potato, Asparagus and Bacon Hot Salad

Ingredients
4 new potatoes
4 pieces asparagus
4 pieces of lean bacon or proscuitto ham
1 thick triangle processed cheese (I used processed mozzarella)
Black pepper

Method

• Wash the potatoes, but don't peel. Cut into bite-sized pieces.
• Wash and cut the asparagus diagonally into bite-sized pieces.
• Cut the bacon or ham into small pieces.
• Put the potato pieces into the LeKue steam case and into a 500w microwave oven for 2 minutes.
• Add the asparagus and bacon and continue cooking in the microwave for 1.5 to 2 minutes.
• Add the processed cheese and microwave for one more minute.
• Stir and add freshly ground black pepper to serve.
  

Yuba

It's time to introduce this little known food - yuba.

Yuba is sometimes known as tofu skin, but in fact is just the skin that is formed when you boil soy milk.

It can wrap fillings and be fried, or eaten on its own like this with a little soy sauce and ginger or wasabi. It's really creamy and delicious!

Orange Caramelized Onion & Potato Frittata

Nutrition Data (for the whole frittata, serves 4 with a salad)
Calories 800
Protein 42g
Carbohydrate 98g
Fat 25g
Dietary Fibre 14g


Ingredients
3 large onions, chopped
100ml orange juice
1 tablespoon marmalade
about 250g potatoes
5 medium eggs, beaten with a teaspoon of dill and a good grating of pepper
1 teaspoon olive oil for greasing the pan

Method

• Wash and scrub the potatoes and boil them whole in a pan of water until tender. Chop roughly into cubes.
• Meanwhile, boil the chopped onion in the orange juice and marmalade until brown. Right at the end of cooking time, as the orange juice has evaporated, stir well to get all the dark brown caramel to coat the onions.
  
• Beat the eggs.
• In a frying pan, heat the olive oil and coat the pan, making sure that the sides of the pan are oiled. Add the potatoes and onions and pour over the beaten egg.
  
• Leave on a medium heat for about 10 - 15 minutes without disturbing, until the egg is set.

Bite-Sized Pepper Steak

OK, the picture really doesn't do this justice... The beef isn't really burnt, but it's a really wet day today and the lighting on this photograph is terrible.

Although I've never been vegetarian (I like sausages too much!), my family and friends know that I eat very little meat as it is, but instead add smaller quantities (usually ham) to vegetable dishes.

As a child, I hated beef, and I still never choose it in restaurants because it's never cooked as I like it. Since I came to Japan, and discovered the sliced medium roast beef in the supermarkets, I now eat it every few months just as it is. It is still pink, but is actually cooked, and really melts in the mouth.

Today, I decided to make pepper steak for the first time - I don't think I've ever eaten it before. For this many mouthfuls, I used a 100g piece of steak.

Ingredients
100g piece of good quality steak
a lot of freshly ground black or mixed peppercorns
about 2 tablespoons of soy sauce
about 4 tablespoons of mirin
olive oil for frying

Method

• Cut the steak into bite-sized pieces.
• Grind the pepper onto a plate.
• Coat both sides of the steak with the pepper.
• Heat the olive oil in a frying pan, and add the steak pieces. Brown both sides.
  
• REMOVE FROM THE HEAT.
• Quickly pour in the soy sauce and mirin (exact quantities don't matter, just roughly 2 parts mirin, 1 part ssoy sauce). It will bubble vigorously and thicken a little. It will also produce an impressive flame if you forget to remove from the heat... Make sure that the beef has been coated in this sauce. Tip: use the sauce to cook the beef to your liking, rather than the browning stage - the bubbling sauce will quickly cook the beef through.
  
• Serve immediately.
  

Ham and Mustard Twice Baked Creamy Jacket Potatoes

I'm not going to give any measurements because you will need to use more or less depending on the number and size of the potatoes, and according to taste. If you can get baby new potatoes, they would be best.






Ingredients
Small potatoes
Mascarpone cheese
Dijon mustard
Proscuitto type ham, chopped
Salt and black pepper

Method

• Bake the potatoes until they are soft. (I have a magic baked potato setting on my oven).
• Take out from the oven and let them cool for about 10 minutes until they are cool enough to handle. Turn the oven up to 230C.
• Slice off the top of each potato and eat it to keep you going until the potatoes are ready.
• Using a teaspoon, carefully scoop the potato out of the little jacket potatoes into a bowl.
• Mash with the mascarpone, dijon mustard, salt and black pepper, stir in the chopped ham. Taste and add accordingly.
• Using a teaspoon again and your fingers, pile the mixture back into the potato skins, and press the skins back into place if you tore them. Grate lots of black pepper over the top.
• At this point you can wrap some of these up with cling film and keep in the fridge for a couple of days until you are ready to reheat.
• Bake the potatoes in the 230C oven for about 10 minutes until the mixture is hot.
  

Cod and Poached Egg on Wholemeal Toast

Now that was a delicious breakfast! I steamed some cod in the microwave for a couple of minutes, mashed it with some fresh dill, and piled it on one small slice of wholemeal bread. I put a poached egg on the other piece of wholemeal bread.

Lentil and Vegetable Gratin (improved!)

I originally posted this recipe as Lentil and Courgette Gratin back in September last year, when I didn't have an oven. Since moving house, I bought myself an oven and have been making this recipe a lot recently. I have made some amendments/improvements to the recipe, and am now even more happy with it.

It's a very healthy recipe: it's very high in fibre and low in fat, as the crispy base is not made from pastry but a combination of red lentils, oats and now also wheat bran. The wheat bran came into the recipe by chance, as I only had half of the amount of oats needed.

Nutrition Data (per portion)
Calories 313
Protein 21g
Fat 10g
Carbohydrate 37g
Dietary Fibre 14.5g

Ingredients (serves 4)
Crust

125g/4ozs red lentils (in Japan, sold on Rakuten or in some import food shops such as Nissin)
10ml/1dsp olive oil
1 onion, peeled & finely chopped
1 clove garlic, crushed
15ml/1tbsp tomato purée
25g/1oz oat flakes and 25g/1oz wheatbran
10ml/2tsp of your favourite dried herbs

Filling
250g vegetables such as courgettes, leeks, broccoli or cauliflower (or a mixture), diced
2 eggs, beaten
15ml/1tbsp wholemeal flour
50ml/2fl ozs skimmed milk
pepper
50g/2ozs Cheddar Cheese


Method

1. Preheat the oven to Gas Mark 5/375^oF/190^oC.
2. Cook the lentils in twice their volume of water for about 20 minutes, until they are fairly soft and the excess water has dried out. Beat well with a spoon.
3. Heat the oil in a pan and gently fry the onion and sliced garlic for about 6 minutes until soft and golden brown.

4. Remove from the heat and mix in the cooked lentils, tomato purée, oats, wheatbran and herbs. Season well. The mixture should be thick enough to hold together. If the lentils are a little wet, return the pan to the heat to dry them out.
5. Press the mixture into the base and up the sides of an 20cm/8″ flan dish. It is easier to do this with your hands than with a spoon. Pre-bake at 190C for 20 minutes until it is slightly dried out.

6. For the filling, lightly steam the vegetables for 4 minutes or until tender.
7. Blend the eggs with the flour, then add the milk. Stir in the steamed vegetables and season well.
8. Spoon the filling into the pre-dried flan case. Sprinkle with grated cheese.

9. Bake for 25-30 minutes or until the filling has set.
10. Serve hot or cold with jacket potatoes and salad, or with soup.


Tips

• This can be taken out of the tin, cooled on a wire rack, then cut up and frozen in individual portions. Unwrap and reheat from frozen at 200C for 30 minutes.
• Finely grating the cheese makes it go further.
  

Kenchinjiru, Japanese Zen Buddhist vegetable soup

I got this delicious recipe from the excellent Just Hungry website. Very little was changed - just the type of stock (not having kombu dashi, I used niboshi dashi) and the quantities of vegetables - I didn't want to be eating it for the rest of the week! However I didn't scale it exactly by half, using the same quantities of tofu, konnyaku, satoimo and burdock (gobo)... My half quantities would serve 3 people. I just ate it on its own and it was filling, but you could have some brown rice with it. No nutritional information for this recipe, but it is very low in calories and fat and very high in fibre.

However, unfortunately this recipe is going to be difficult/impossible in Britain unless you live close to a very good Japanese supermarket and can get burdock root, or unless you grow it! And you're certainly going to have to use normal white potatoes! But I certainly recommend trying this kind of clear soy sauce soup with vegetables, konnyaku and tofu - it is very tasty and filling.

Baked Sugared Crusts

No picture, but this is a very cheap and sweet snack. When I made the Flower Snacking Plate, I was of course left with a whole lot of crusts. Crusts are also sold in big bags in Japanese bakeries from free to about 100yen.

Put them on a baking tray, sprinkle with a very little brown sugar and bake at 180C for about 20 minutes. Cool on a wire rack so that they crisp up. Store in an airtight container.

Toshikoshi Soba

In Japan, on New Year's Eve, it is traditional to eat soba (buckwheat noodles). This link explains some of the traditional beliefs about toshikoshi soba http://www.jpn-miyabi.com/Vol.12/toshikoshi-e.html.

I didn't eat soba on New Year's Eve, but I did have it for dinner tonight! This isn't a traditional soba recipe - this is just what I wanted to add to my soba... Again apologies for the photo, the colours really aren't coming out in artificial light.


Nutrition Data
Calories: 458
Protein: 34g
Carbohydrate: 55g
Fat: 13g
Dietary Fibre: 5g

Ingredients (serves 1)
60g dried soba (buckwheat noodles)
400ml of dashi (stock)
1 heaped teaspoon of red miso
200g firm tofu
50g cooked thick slice of gammon, chopped
1 teaspoon dried wakame seaweed

Method

• Heat the stock until boiling, turn down the heat to simmer and add the soba noodles. Cook for 5 minutes until al dente.
• Meanwhile, cube the tofu and add to the pan along with the wakame and chopped gammon. Stir in the miso and serve.
  

Flower Snacking Plate

I really need to improve the lighting for taking photos in this new house - they're coming out really insipid-looking...

This came from an idea I saw in a magazine whilst I was away.

Cut the crusts off 5 or 6 pieces of bread and roll each piece thinly with a rolling pin.

Arrange 4 or 5 pieces around the edge of a round metal tin and press the final piece into the bottom. Bake in a pre-heated oven at 180C for 15 to 20 minutes until the bread is crisp and browned at the edges. Leave in the tin for a couple of minutes and then put on a wire rack to cool.

Put the bread 'flower' on a plate and fill with ham/cheese rosettes, cooked vegetables, fruit and boiled eggs etc.

Is this really tofu?!

A friend recently gave me a souvenir from Sendai. Sendai is famous for beef tongue, but this was tofu marinated with onions and soy sauce to have the flavour and texture of beef. Delicious and very unusual!

New rice and seasonal gifts

This is the time of year in Japan when rice is harvested. I've just bought some new brown rice (packaged on 12th October so pretty fresh!) New rice (新米） has a little more flavour, contains more water and has a bit more bite. Seasonal food is very important in Japan, and many people send gifts of natural produce that are special to their particular region of Japan.

In Britain and many other countries, it would be too expensive to send fruit and vegetables by post. But in Japan, there is a fantastic network of relatively cheap next day delivery services, where you pay by size and maximum weight. I'm lucky enough to have some very kind students that sometimes give me fruit and vegetables from their families' farms or hometowns, most recently some delicious potatoes from Hokkaido.

Red Grapefruit Water Ice

This idea came about by chance, as I left a grapefruit too close to the back of the fridge, and it partially froze. If you freeze a whole grapefruit, run it under hot water and cut the peel away, it can be sliced and eaten like sorbet - very refreshing. I've also just tried freezing segments of satsuma on a tray and then putting them into bags - works the same way, but much easier to eat! They would also be nice instead of ice cubes in a drink.

Melted Oozing Camembert with Toasted Walnuts and Brandied Raisins

It's taken me a couple of goes to get a photo of this recipe and so be able to add this post, I'm usually too hungry to hang around taking photos!





Nutrition Information
Calories: 325
Protein: 12g
Fat: 10g
Carbohydrate: 34g
Dietary Fibre: 7g

Ingredients
2 slices of rye bread (total 62g)
2 segments of camembert or brie (total 34g)
8g walnuts (4 halves)
3 teaspoons of brandied raisins

Method

• Roughly crumble the walnuts into a saucepan and dry fry until hot and toasted.
• Put the rye bread on a microwaveable plate, a piece of camembert on each slice, and sprinkle over the brandied raisins and the walnuts.
• Microwave for 40 seconds until the camembert is just oozing. Flatten the camembert slightly.
  
• Eat immediately!
  

Brandied raisins

As the weather starts to get cooler, and as a memory of making the Christmas cake in England, here is a very simple recipe for brandied raisins.

It has been a family tradition to make the Christmas cake in about September or October, in order that it is well-matured by Christmas. A good dark fruit Christmas cake will actually last about a year undecorated, believe it or not - and be absolutely delicious for it! Even decorated with marzipan and royal icing, I have memories of still eating absolutely delicious Christmas cake in March..!

The secret is in the brandy. It is preserved with brandy. From the three weeks prior to making the cake (when you are soaking the raisins in brandy) to the months after baking the cake (and before decorating it), when you are carefully unwrapping the cake and sprinkling it with a tablespoon of brandy on a weekly basis - it is steeped in brandy - this cake is good stuff!

A few years ago, my mother did some of these raisins over ice cream, and believe me, they're wonderful! It's very simple - just put some raisins in a container, pour over a generous amount of brandy (you don't have to cover the raisins, but enough to swill them around in), shake well and keep in the fridge. Every few days when you think of it, open the container and toss the raisins a bit more. After at least a week, you can start eating them!  However, they do last almost indefinitely if they remain covered with brandy...

As I say, they're delicious hot or cold on ice cream or on Melted Camembert with Toasted Walnuts and Brandied Raisins.

Tofu and Wakame Miso Soup

It was about time that I put a recipe for my miso soup on here. Recently, a friend of mine gave me some homemade niboshi dashi which is a dried stock mixture of grated dried anchovies and grated kombu. It's best to use a fish stock for this recipe if you substitute, although I've used chicken gravy granules before successfully enough...

Servings for this recipe vary... I had it all for myself for breakfast, but depending on when you're eating it and what you're eating it with, it could probably serve up to 3 people!

Nutrition Data
The thing I would note most with this is that whilst miso soup is very healthy, and much healthier than many other food choices available, it is worth choosing low salt varieties of stock and miso. This nutrition data is only for the tofu and the miso, and with the assumption that you eat it all!
Calories: 146
Protein: 10.5
Fat: 7.2g
Carbohydrate: 10g
Dietary Fibre: 2g

Ingredients
400 ml of dashi stock (use the instructions according to your recipe)
6 pieces of wakame seaweed
150g silken tofu
1 heaped teaspoon of miso

Method

• I made the dashi by putting 2 rounded teaspoons of the homemade dashi in a saucepan with 400ml of water, and heating it to simmering point.
• Whilst it is heating, cube the tofu and add this, together with 6 pieces of wakame.
• Take out a tablespoon of dashi and mix the miso in this, then quickly stir it in just as the dashi is simmering.
• Serve immediately.

Note
If I was doing this properly or for other people, I would have strained the dashi before adding the other ingredients, but I don't usually bother when I'm being quick.

Fruit and Nut Oat Bars

Like most people living in small apartments in Japan, I don't have an oven, making do with a 2 ring gas stove, a microwave, a rice cooker and a blender. Wanting to make a healthy-ish snack today, this is what I came up with...




Nutrition Data (per portion)
Calories: 199
Protein: 5g
Fat: 9g
Carbohydrate:28g
Dietary Fibre: 3g

Ingredients (makes 3 bars)
25g almonds
25g dried apricots
25g raisins
25g fresh pineapple
2 tsp pineapple juice
10g butter
50g rolled oats

Method

• In a blender, finely chop the almonds, dried apricots, raisins and pineapple.
• In a saucepan, melt the butter and stir in the oats and pineapple juice. Mix in the fruit and nut mixture and form into a ball.
• Put some clingfilm in a square container and press in the mixture.
• Chill in the fridge for 10 minutes and cut into bars.